I’ll be sharing with you seven foods that’ll help you get pregnant with twins naturally.
It is not surprised that a lot of couples wanted to conceived twins naturally without having the use of fertility pills.
Even though fertility pills do help to boost your chances of conceiving twins due to the making of hyper ovulate, but not every woman can get it without the doctor’s prescription.
In order to have access to the fertility pills you would need to be on fertility treatment.
Are you having infertility problems? It is also not recommended to just get over-the-counter fertility pills to conceive twins without doctors proper recommendation.
You may also want to include these food and vitamins even though when you are on fertility medications. This helps to further increase your chances of conceive twins and even triplets naturally.
Here are the exact foods that you may be eating .
1. Casava.
If you unable to find cassava in your area, you can search for cassava pills or supplements at store or online.
To conceive twins you need to release more than one egg. But majority of women just released single eggs per cycle.
Researches had shown that cassava contains chemicals that can make a woman to release more than one egg which is required to conceive twins.
Even though twins can still be conceived from a single egg, identical twins however that is considered to be a rare cases the most common types of twins conceived are fraternal twins known as the twins that are conceived from the mother releasing multiple eggs.
The chemical from cassava can help make a woman hyper ovulate.
So include cassava consumption on a daily or every other day into your diet to boost your chances to conceived twins naturally.
2. Yam.
Yam is mostly eaten by a tribe in Nigeria that are found to have the most population of twins birth due to their diet of consuming yam.
The chemicals found inside yam are known to be the toast regimes and progesterone which is found to be responsible for this hyper ovulation.
If you stay outside of West Africa you can buy yam also from most Asian and African markets store in your city.
3. Dairy.
Adding milk and other dairy product into your diet can boost chances of conceiving more than one child.
Based on study study conducted by Gary’s Diamond it had been shown that women who drank excessive milk are 5 times more likely to have twins than women who don’t consume animal products.
His study shows that animal product promotes the production of specific protein called insulin-like growth factor which is protein mostly found in cow’s milk and other types of animal product. The women who consumed milk and dairy generates more eggs in a cycle.
4. Folic acid supplement.
Folic acid is essential vitamins recommended for couples who are trying to conceive and also help reduce neural tube defects in babies even before pregnant.
Researchers had discovered that women who consumed folic acid before pregnancy are more likely to conceive twins baby.
The reason is that folic acid benefits woman to ovulate.
Indeed women who take folic acid are likely to get pregnant faster.
As well folic acid can be in supplement and you should add these into your diet to conceive twins such as spinach, broccoli, asparagus and avocados.
So actually how much folic acid should intake to conceive twins? Consume folic acid at higher amount before pregnancy does boost your chances of conceiving twins. Consuming 2 times more than the recommended dosage of 400 milligrams can actually boost your chances of having twins.
Based on a lady report, she and her husband took folic acid supplement 3 months before getting pregnant and they had pregnant of twins. She added that they just took folic acid only.
So ensure that you combine folic acid with diet to get pregnant with twins or triplets naturally.
5. Maca root.
Maca root is known as a fertility herbal supplement which was used to boost overall fertility in both men and women.
Even though researchers hasn’t found the direct relationship between maca roots and conceiving twins but they are still well known to help women with fertility for having twins.
6. Pineapple core.
The core of the pineapple contains a protein type called bromelain. This bromelain is widely known to help with ovulation boost and mostly with implantation especially after IVF.
7. Take calcium and magnesium supplement.
Despite that scientific research are still yet to be concluded on reason why calcium and magnesium are effective to conceiving twins, they are perfect for healthy and boost reproductive condition.
However, you should consult your doctor before taking more than the recommended dose of calcium and magnesium to conceive twins.
So, this is the list of recommended foods and supplements that will help you to get pregnant with twins.
If you like this article, don’t be shy to comment below also share this with your friends or family.
Be First to Comment