In this article I’ll be looking at magnesium deficiency: 8 warning signs that you’re magnesium deficient and also address the best foods for magnesium and how to increase your levels of magnesium.

Magnesium is probably one of the most underappreciated minerals out there today. Calcium gets a lot of press, but I’m going to tell you that having a magnesium deficiency can lead you to having major symptoms which includes headache, high blood pressure and even hormone imbalance. So we’ll be considering together how to naturally balance out magnesium deficiency in the body.

Facts about Magnesium deficiency

Here are some key facts you need to know about magnesium deficiency before we jump into the warning signs that you magnesium deficient, and the foods and supplements and side effects of being deficient;

  • It helps regulate calcium, potassium and sodium. Those are other electrolyte.
  • So not only does magnesium affect your body directly, it affects your body indirectly by supporting absorption and utilization of different types of minerals and vitamins and even enzymes in your own body.
  • It’s essential for cellular health. In fact listen to this, magnesium is needed for more than 300 biochemical functions in your body for your body to function and work properly. So think about this, if your body is deficient in magnesium, over 300 different things aren’t working at the highest level inside your body. Also, some experts believe that up to 80% of Americans today are magnesium deficient. So that’s a key point that the majority of people including you reading this have the chances of been deficient in magnesium.


Now here’s a big reason why we are so deficient in magnesium today.

Number one. Soil depletion.
When you look at or compare an apple or a tomato or a piece of broccoli from a hundred years ago to today, and when you look at statistics, you’ll notice that they actually have less magnesium in it. In fact it may have anywhere just a quarter as much magnesium. So, think about it, you need to eat like three times or four times as much broccoli or apples or tomatoes to get the magnesium than they did a hundred years ago in some of our foods today.

So against soil depletion a major factor causing vitamin mineral deficiency.

Number two. Genetically modified organisms.

Here is another thing. A lot of us there digestive more diseases today. A lot more people have leaky gut syndrome, poor digestion including even symptoms of gas and bloating which are some of the warning signs of leaky gut, But you know those things mean that you’re not absorbing magnesium properly.
There is a popular saying that you are what you eat. That is not completely true. You are rather what you digest and if you’re not digesting properly, you’re not actually absorbing minerals properly especially magnesium.

Some medications certain medications block absorption of magnesium in the body or they actually will cause you your body to use up too much magnesium into the detoxification process causing you to be deficient and of course chemicals in our food supply as well as environment can also lead to magnesium deficiency as well. So these are the big reasons why today we have 80 plus percent of people may be in fact magnesium deficiency.


Let’s now talk about the big warning signs and if you have any one of these issues I’m about to mention here, that’s a big warning sign that you might be magnesium deficient and by simply eating more magnesium rich foods supplementing with magnesium could help you with any one of these conditions.

Number one. Leg cramps
Remember this, magnesium is part of that electrolyte family, so, if you get cramping in your calves and your legs or different areas of your body, its a warning sign. Typically it’s one of two minerals that normally is responsible for this. It’s either magnesium or potassium and you really need to get both. Again if you get leg cramps you to begin to eat more of magnesium rich foods.

Number two. Insomnia and fatigue.
If you have trouble sleeping g, it could simply be an indication that you are magnesium deficient. Part of what magnesium does is it relaxes the body. In fact it’s often referred to as the body’s relaxation mineral and if youre not sleeping properly or if your body is not relaxed, it become very tense over time, and if that keeps going can lead to fatigue over time.

Number three. Muscle pain and fibromyalgia.
In fact did you know that according to recent medical studies, they found the number one supplement that made a difference with fibromyalgia symptoms was taking magnesium around 300 to 500 milligrams a day. So again medical studies are proving magnesium deficiency helps muscle pain and aches, as well as fibromyalgia.

Number four. Anxiety.
I mentioned this earlier that magnesium is your body’s relaxation mineral or if your anxiety. If you had a bear chasing you back in the day or a lion (different pursuits of life and livelihood), you were either fighting or you were flying and that’s where all your energy leaves. What keeps you moving is the energy on the inside that is in turn helping the physical strength. But when captured with anxiety, you become weak inside and when that happens but and magnesium comes, the body relaxes and on its own reduce the symptoms of anxiety.

Number five. High blood pressure
Another unique property of magnesium is that it relaxes smooth muscle. The muscles of your heart for instance in your vascular system including your arterial walls and your entire cardiovascular system. So again, magnesium relaxes those naturally, decreasing blood pressure.

Number six. Type 2 diabetes.
Magnesium is very helpful for the patients of type 2 diabetes. In fact Magnesium has a positive effect on insulin levels in the body which can help type 2 diabetes.

Number seven. Migraine headaches.
The clinical studies have shown both tension and migraine headaches can be warning signs that you don’t have enough magnesium in your body.

Number eight. Osteoporosis
In order for your body to properly absorb calcium, you have to have magnesium and there are people out there that just take solo calcium supplements. You are doing your body more harm than good. In fact studies have shown isolated calcium can cause calcification of your arteries, leading to heart disease. So if you have osteoporosis you want to take a supplement that has a mix of calcium magnesium vitamin k2 vitamin D and even other minerals like boron and phosphorus can be important as well.


Now, let’s talk about the most important magnesium rich foods and. The magnesium rich foods you’ll see at the top here is spinach, chard. In fact those green leafy vegetables are the kings of magnesium. Get those green leafies in your diet every single day. Next up here are pumpkin seeds. Pumpkin seeds are really high in minerals, both magnesium and zinc. Zinc is also great for the immune system. But pumpkin seeds are great! Just add some into a smoothie or snacking on them during the day. Yogurt and kefir are also high in magnesium. Almonds, black beans and are all loaded with healthy fats which are good for hormones.

It’s also your highest source of the combination of magnesium and potassium. So if you’re especially one of those people getting cramps or headaches, avocados may be just what you need. Figs as well as dark chocolate and bananas are also great sources of magnesium and potassium.


If you have any one of these symptoms; leg cramps, insomnia or fatigue, muscle pain anxiety, high blood pressure, type 2 diabetes, any type of headache, both migrant intention, osteoporosis, those are big warning signs that you are magnesium deficient. Make sure you get your magnesium every single day, number one in the food form.

I hope you’ve enjoyed this article on magnesium deficiency warning signs? If so, keep visiting our blog for regular health updates

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