The benefits of green tea are popular knowledge because this Japanese tradition has reached us, however, it is a type of infusion that brings great contributions to endless health conditions and improvements for both physical appearance and mental. Find out below why green tea proves to be so beneficial and popular.
benefits of green tea
It is well known that most specialists recommend the consumption of teas, instead of coffee. The benefits found in the infusions give rise to promote even more a good hot cup, full of pure health. Among all, the king is green tea, which contains multiple antioxidants that provide well-being to the body.
#1. Increase defenses
It serves to prevent diseases because the defenses rise in a way that prevents us from catching any disease. The list of positive aspects of green tea is very long, but we show you the most important ones so that you start, from today, to enjoy this delicious drink.
#2. Source of antioxidants
In addition to avoiding diseases, the antioxidants present in green tea also help to preserve the freshness of the skin. So no one will look old as fast as he/she consume it regularly.
3. Cancer prevention with green tea
And when we say that green tea prevents diseases, one of them is the terrible cancer. This happens because it has properties that decrease the chances of suffering from prostate, lung, stomach, pancreas and colon cancers. These results were published after a study carried out by experts from the McGill University of Montreal in Canada.
#4. Reduce the cholesterol
A good cup of green tea lowers the high levels of bad cholesterol, one of the main causes of heart disease. In this way, you will help your heart stay healthier for a long time. Consuming the infusion consistently will have good results without any doubt.
#5. Treats liver conditions
Also, one of the essential organs of the body, the liver, also benefits from the consumption of green tea. And the function of this is to process the toxins, but sometimes they are too many that the liver can not stand and the complications begin. This herb is very beneficial for treating problems such as fatty liver, since green tea improves liver function and can act as a fat blocker.
#6. A stimulant to lose weight
And if you’ve ever heard that green tea helps you lose weight, it’s not a rumor, it’s true. Because this infusion is able to oxidize the accumulated fat in the body. Combined with exercises and a balanced diet, you will see results quite quickly, at least in three months. The metabolism starts and helps burn calories very effectively, combined with cayenne will be even more effective.
#7. Relieves constipation
Do you have constipation problems? Say goodbye if you drink green tea. This drink counteracts the effects of the gases and the feeling of “being full”. The digestive problems are over if you meet a daily routine. Experts consider that this type of tea has a natural laxative effect, so you will not need another medication to relieve yourself. In any case, consult a specialist for greater safety.
#8. Prevent diabetes
Diabetes is one of the most dangerous and common chronic diseases in the world. Green tea prevents your onset of diabetes because it controls blood sugar levels. It is necessary to protect yourself and prevent this type of complications, especially if there is a family history of the disease.
#9. Avoid hair loss
Green tea is full of antioxidants that help prevent hair loss and can also promote hair growth. The polyphenol catechins in green tea help block DHT, which is the key factor for hair loss.
In addition, green tea has a component called epigallocatechin gallate (EGCG), which promotes hair growth by stimulating hair cells.
Take a couple of cups of green tea a day, to prevent hair loss and it is a possible help to regrow hair. In addition, you can use the preparation of a fresh sardine tea to rinse wet hair with it and then rinse the hair with water after 10 minutes. Do this a couple of times a week for at least a few months. It will also help reduce problems such as dandruff and dry scalp.
#10. Promotes oral health
The consumption of green tea is associated with better dental health and a lower risk of tooth decay.
Natural fluoride in green tea, polyphenols and catechinsIt can effectively kill the bacteria that cause cavities, bad breath and different gum diseases.
According to a study published by the European Journal of Nutrition, consuming one or more cups of green tea a day can significantly reduce the risk of tooth loss. However, the benefits of green tea orally are lost when sugar, honey, or other sweeteners are added to tea.
#11. Improves brain health
Our brains need healthy blood vessels to function properly. According to a Swiss study, people who drink green tea regularly have more activity in the area of their brains’ memory.
It has also been found that green tea helps block the formation of plaques that are linked to Alzheimer’s disease and Parkinson’s, the two most common neurodegenerative disorders.
Green tea even delays the deterioration caused by Alzheimer’s and Parkinson’s disease, due to the bioactive compounds present in green tea that may have several protective effects on neurons. To increase your memory and prevent illness, you only have to drink one or two cups of green tea a day.
Precautions and recommendations
It is important to note that when it comes to ingesting green tea infusions, we must not do it daily and constantly, as it can have a negative effect, especially if we suffer from some deficiency, such as folic acid and also iron deficiency. , causing anemia.
Because green tea is a great diuretic, when consumed in excess can trigger our body to demineralize, so be careful to take it all the time.
There is a wide variety of teas, each with its own benefits. You just have to choose the one you like the most and be attentive if you present some kind of reaction in health.
References:
“Preventing cancer with green tea” McGill University, Canada
“Reduce cholesterol with green tea extracts” University of Wisconsin.
“Prostate cancer and green tea” Cancer.gov
“The benefits of green tea” University of Maryland
Lucid life
Amazing article. I have too written some articles on Green tea.