I’m going to be sharing with you 9 amazing brain-boosting foods that can increase your mental performance and memory. We literally are what we eat and the food we consume 100% affects how sharp and clear our thinking is on a day to day basis. 2/3 of our brain is made of fat and our brains need fat to produce brain cells.

Foods that are high in good omega-3, fats that are rich in antioxidants, vitamins, and minerals and are anti-inflammatory not only protect us from brain-related diseases, they can actually help increase cognitive ability.

The best and fastest way to enhance your mental capability is by adding some or all of these foods below in your regular diet. So let’s jump right into the selected foods.

1. Walnuts.

Walnuts are discovered good fats, antioxidants, and vitamins such as vitamin E and can boost memory and focus. These nuts ironically shaped like the human brain can naturally increase serotonin levels, helping combat depression and are rich in omega-3 anti-inflammatory fats which can help improve focus and concentration.

2. Wild salmon.

Wild caught salmon is possibly one of the most effective brains enhancing foods ever discovered.

It’s loaded with anti-inflammatory omega-3 fats which are great for our brains.

3. Avocados.

Avocados contain healthy brain-boosting monounsaturated fats.

They also contain potassium which is essential to mental function and nerve impulses, vitamin K, and folate which help protect against stroke, as well as increased brain power. They also contain vitamin B and C which are essential vitamins for brain health.

4. Beets.

Beets are great for mental performance because they contain natural nitrates that increase blood flow to the brain and can lower blood pressure, fight cancer and increase athletic performance. They are rich in vitamin C, fiber, potassium manganese, and folate. Be sure also to eat the beet greens along with the beet because they contain more iron than spinach and actually have a higher nutritional value than the beetroot itself.

5. Egg yolk.

Egg yolk contains a high amount of B complex vitamin, choline which is essential for brain health and can aid in concentration and neuron health because it reduces inflammation. Choline also helps break down betaine which helps to produce feel-good hormones such as serotonin and dopamine. Egg yolks also provide essential mineral and brain enhancing nutrients, zinc. Two large egg yolks provide about two hundred and thirty milligrams of choline.

6. Flax seeds.

Flax seeds are another great source of anti-inflammatory omega-3 fats which again are essential for brain development and function. Flax seeds contain a specific type of Omega 3 called alpha Laennec acid that can enhance the cerebral cortex. The easiest way to include flax seeds in your diet is by putting them in a superfood smoothie or simply sprinkling them on a big green salad.

7. Chia seeds.

Chia seeds contain high amounts of antioxidants in brain minerals such as iron, copper, magnesium, manganese, and zinc. They are also an excellent source of plant-based omega-3 essential fats which combat brain inflammation.

Chia seeds contain more omega-3s than wild salmon believe it or not.

8. Dark chocolate.

Dark chocolate (70% cacao or greater) contains antioxidants called flavonoids which can help improve blood flow to the brain and help reduce inflammation.

Flavonoids have recently been linked to improved cognitive performance and of brain-boosting properties. Cacao also contains theobromine which is alkaloid similar to caffeine which helps produce helps with focus and energy.

9. Rosemary.

For centuries, rosemary has been linked to improving memory.

Science now confirms that rosemary actually, in fact, is amazing for our memories. A recent study conducted found that smelling rosemary essential oil enhanced memory function in the participants.

Significantly Karasek acid found in rosemary helps protect the brain from neurodegeneration by protecting it from free radicals and boost brain capacity.

Rosemary also contains high levels of antioxidants and anti-inflammatory properties.

When these foods are consumed on a regular basis, it will help boost your brain and not only that but also help your brain function.