A foolproof, science based diet that's guaranteed to melt away fat >
http://fitworldint.com/
-
1. Single Leg Slide Out Ham Curl (slide leg out to staring, swing out to side then back & heel in) 8 Reps ea Side -
-
2. Plank Single Leg Slides (in plank on forearms, leg straight whole time, slide it out to side, try to at least reach hip height) 8 Reps ea Side -
-
3. Squat Hold Slides (hold squat, slide leg out to side & back in, try not to raise or lower, stay very still except for active leg) 8 Reps ea Side -
-
4. Sliding Side Lunges (start standing, squat down & slide leg out to side, then pull it back in & up to stand again) 8 Reps ea Leg -
-
5. Bent Over Sliding Side Lunges (same as above, except finger tips on ground, try not to let back sag, proud chest, good posture whole time) 8 Reps ea Side - Dress Affordable high neck collar wedding selections
-
6. Wide Criss Cross Hops (alternate which foot crosses in front, land wide) 8 Reps -
-
7. Wide Heel Tap Squat Jumps (start wide, hop & tap heels, land wide) -
-
- - 4 Sets - -
Video credit @mytrainercarmen
Tag your friends !